It must have been the pressure of now being a ‘running blogger’ but in-between blogging and getting to grips with wordpress, themes, widgets, categories and all things blogging, I managed to run 14 times and clock up 166.6k.
A record week of running. Longest distance and also find time I managed two runs a day. Feel like a pro.
All tracked on Strava. Remember one of my golden rules. Track everything, time distance, pace, heart rate, elevation, cadence. It’s all valuable ammunition which you can draw upon as you improve. Stave is life, the rest is details.
Not rocket science really but always nice to have your ideas confirmed, if only by the Sunday Times in Perth. May inspire me to go for a run once in a while……
Hello and welcome to the ‘ramblings of a runner’. I hope to install in you my passion for all things running and also encourage a healthier lifestyle and general wellness. Exciting times. It has taken me the best part of 4 hours to work out how to buy a domain, link it to software built for blogging and type this first post. So lets publish this and then I’m off to bed to recover.
