March 7, 2024
At the end of Delirious West post #2 I had just arrived at Mount Clare at some ungodly hour and a lot later than first envisaged. I remember it was still dark so I’d say around three in the morning or just later. The Mandalay to Mount Clare section is , in my view, the hardest part of the whole event as you are attempting on very tired legs and the terrain and elevation just beat the crap out of you. I stumbled into my swag and was asleep before my head hit the pillow. Sleeping in a swag is so cool albeit I must admit I’ve always been so goosed I find falling asleep easy , I’d probably say the same thing about sleeping in a jet engine in my state most of Delirious. !
After what felt like five minutes, but Mark assures me was longer, I was back up and raring to go, well raring for some weetbix and a cup of sweet tea which Mark dutifully provided. A change of clothes and it was up for the next stage , a small 10km hop to Walpole with some nice running terrain and some down hill as you run off Mount Clare. The only benefit of running up Mount Clare is running off Mount Clare the following morning. You really feel a million dollars compared to the previous night where sometimes you question if you are actually moving forward ? Running into Walpole with the sunrise greeting you is a special time and you also know the next two sections after that, Tingle Tree and Tree Tops, although challenging are shaded and very pretty. I say pretty in the broadest sense of the word of course, at the time I’m not sure I’m that overly excited as its another climb of course but avoiding direct sunlight is a big bonus. The distance between Mount Clare , Walpole and then Tingle Tree is about 10km or less so you get to see your crew a couple of times before a big hop to Tree tops and the halfway point. I’ve always enjoyed this section of the course and getting to Tree Tops is a big mental boost, you know the next half of the event is a lot more scenic with some great beach sections mixed with some runnable sections.
Walpole is a sleep station and has great showers but I was keen to keep moving having only woke up an hour or two earlier. I was in and out in a matter of minutes and heading toward Tingle Tree, another small hop. There is some elevation after a flat start but it was good to be out of the sun and as I said earlier it’s a very beautiful place to be. I had Simon ahead of me as he had passed me while I slept at Mount Clare, if you remember he was behind me at Mandalay and Mark wouldn’t let me wait. I was still hanging onto a podium place with Aaron and Simon ahead of me.
I stumbled up towards Tingle Tree and I had my first hallucination as I neared the aid station. Ahead of me I saw Simon taking a photo of Tingle Tree and called out to him. As I neared the Tree I couldn’t see him, a quick walk around confirmed he wasn’t there. I’m always amazed what the mind can make you see. No worries, I laughed it off and continued on my merry way making the aid station minutes later.
Tingle Tree aid station is on the side of the road and unfortunately there was little or no shade. Dave and Bella Kennedy had set up the aid station but I had Mark there so was well looked after. The heat and flies started to become annoying so after another quick stop I was off in pursuit of Simon who had left minutes before I arrived. It would had been good to have some company as I had been alone since before Mandalay and there’s only so many Taylor Swift songs you can listen to ?
Funny thing was I actually ran past Simon as he was grabbing some sleep at one of the huts along the way to Tree Tops. I stopped for some water and a ‘trail shower’ under the tap and then continued on my way towards Tree tops, with Taylor Swift at full blast egging me on. I thought I saw someone but assumed it was a hiker taking refuge in the hut, infact it was Simon. He had heard me but not been quick enough to catch me. He did eventually catch me but that was a few hours later as we both reached Tree tops together. We were both very happy to see the Tree tops aid station and gorged ourselves on bacon and egg rolls, sweets and various drinks. The ladies at this aid station were brilliant and we were also lucky enough to have a coffee van so we had quality coffee on tap. It really does not get any better. Halfway eating bacon and eggs rolls with quality coffee, we were in ultra heaven.
As part of the Delirious West 200 miler ( and the 100 miler) you walk the Tree Tops walk. Its an incredible structure high above the ground, as the name suggest you are walking in the tree top’s and it is very high. Incredible views.
Simon left Tree Tops first and I caught up with him pretty quickly. I’d forgotten about some elevation coming out of Tree Tops and the route wasn’t as downhill as I remembered it but we kept moving forward with the thought of time with Charles and Mark at Conspicuous Cliffs and then some time on the beach. It was warm but nothing compared to the previous two days or I don’t remember being that hot. I suppose we’d avoided the hottest part of the day climbing from Walpole to Tree Tops.
The trail from Conspicuous Cliffs to Peaceful Bay are very good, great scenery and a smattering of sand making running enjoyable, without the constant stepping on some parts of the trail. This is then interspersed with beach time and you get to run some great little coves with spectacular colours as the sun disappears over the horizon.
Finally we made it to Peaceful Bay where Mark prepared his famous steak and onions supper. I’m not sure if his cooking is getting better or I’m just more hungry ever time I eat it but it tasted incredible. He even had one for Simon who also commented it was a great feed. It made running 134km to get there seem reasonable for the food. Luckily Mark had brought enough for another steak dinner the next night and yet again it tasted even better. The man is the Gordon Ramsey of the ultra crewing world.
Right that’s enough for post #3, over half way but a lot more to write about….
fisiocrem ( https://www.fisiocrem.com.au/ ) is just bloody brilliant and does exactly what it says it does , it just gets the major muscle groups moving again. I use this extensively towards the end of the race when my quads are hammered. It really makes a difference and allows me to move back through the gears towards the end of an event when most runners are stumbling home.
Bix hydration is just ace, a product brought to life by Vlad Ixel a professional ultra runner who knows a thing or two about hydration. ( https://www.bixvitamins.com/ ) The best thing about Bix is it tastes good with many different flavours and you never get sick of drinking it, this is a big plus as Maurten and Tailwind (both great products) can be difficult to digest later in the event. From the website :-
As an Australian elite multiple trail running champion, with wins in over 40 ultra-marathon races across Asia, recovery from training and races has always been my top priority.
In searching for a solid recovery and hydration supplement, I recognized that critical vitamins and minerals – both in diversity and quantity – were missing from almost all supplements on the market. I had the feeling that in an effort to maximize their bottom-lines, companies in the hydration space, failed to deliver a product that could meaningfully assist athlete performance.
In order to address this, I began the development of a hydration product. After two and a half years of development alongside a leading German sports scientist, BIX Recovery, an advanced, high-quality recovery drink was born.
BIX boosts 12 active ingredients scientifically balanced to replace lost electrolytes and assist in immune function. It’s designed with quality vitamins and minerals, in quantities that work!
BIX is a recovery solution for everyone, that will get you to the top of your game!
What can I say about HumanTecar, ( https://athleticus.com.au/ ) it looks great, smells great and is awesome for recovery or even pre-run/workout. Read about the science behind it first and then try the products. The compression bandages are just magical after a long event. Put these on and the next day you are recovered, I have used them on a number of occasions and they never fail to astound me albeit the family poke fun at me as I look like a ‘mummy and smell funny’ !
Fractel ( https://fractel.com.au/ ) have your performance headgear covered. I love the colours and the functionality of these hats, I guarantee there is one model you’ll fall in love with.
Shokz headphones, let you keep in touch with the world around while losing yourself in quality tunes or podcasts. ( https://shokz.com.au/ )
T8 running apparel is the best you can get, second to none. Designed for the ultra humid Hong Kong conditions the owners live in. It is light and does away with any chaffing worries. T8 is the name given to the highest typhoon warning in Honk Kong, storms and typhoons with gusts exceeding 180kph, which explains the branding. ( https://t8.run/)
or follow me on Instagram https://www.instagram.com/runbkrun/
or facebook RUNBKRUNOZ