A thorn between two roses, the Race Directors Ian and Michelle, presenting me with my boot.
Start slow, finish like a train. For the last three years I have always started Delirious at a steady pace rather than race pace. The goal is always to get to Mandelay Aid station (around 122km) and then sleep before attempting the difficult twenty kilometre or so stage to Mount Clare. As you can imagine any aid station with the word ‘mount’ in its title is going to have some serious elevation, and this stage does not disappoint. This year without my wingman Adam Loughnan, who was washing his hair!, I started quicker than I normally would and was running in the top five for the first day. Mark suggested I run through the night and try to make Warpole , or at least Mount Clare before taking a ninety minute break. Getting to Mandelay in the early hours of Thursday morning it looked like Warpole could be a possibility, being a small ten kilometre hop from Mount Clare and predominately downhill of course.
No sleep till Albany..
I told Mark to set up the swag at Mount Clare and we could decide once I arrived if we would rest there or continue to Warpole. As it was the run from Mandelay to Mount Clare was as bad as we expected (probably worse!) and there was no way I could have run on to Warpole, maybe crawled? It was only the company from Julie Gibson that made the journey bearable. Arriving around three thirty in the morning would mean we’d be leaving in daylight to Warpole, after a ninety minute rest. At this point in the race I was actually leading the male runners as the previous leader had got himself lost coming out of Mandelay and eventually retired.
Unfortunately the crew next to me got very excited when runners came in so my sleep was disturbed at best. I was in the swag for ninety minutes but probably an hour sleep at best. Before I knew it I was peeping outside and it was daylight, albeit very early. I think I got a bacon sandwich before setting off to Warpole where I’d grab a well earned shower and breakfast.
So is this the right tactic , starting quicker and getting deeper into the event before the first sleep? The jury is out on this one. Mandelay to Mount Clare in the early morning after a sleep is a nice section to run, in the dark, after a hard days running, it is brutal. Of course the benefit of running through the night is you are closer to the finish and further up the field on Thursday morning. You can attack the section to Warpole with added vigour. I’m still not convinced but I was certainly closer to the pointy end of the field on Thursday morning albeit not as fresh as I normally am but twenty or thirty kilometres ahead of my normal position. It really is a trade off but facing the Mount Clare section again without a rest does not fill me with joy.
Leaving Mount Clare Thursday morning, early. selfie time.
More sleep, better finishing time. This year I had less sleep then the two previous finishes, probably less than two hours in total. I also tried to spend less time in aid stations. In 2021 I had a lot of sleep, or attempted to, but this year was all about finishing with time a secondary issue. I tried to sleep at Mandelay and Tree Tops with little success but eventually got a decent sleep at Conspicuous Cliffs and the rest of the race was superb. Another couple of hours at Denmark and I finished like a rocket, catching quite a few runners towards the back end of the course. I was eventually a top ten finisher overall (6th male) after being nearly last after the first day. Last year was a similar story when my crew forgot to set the alarm and we had about four hours sleep at Mandelay. Again ran through the field from nearly last to finish fourth overall.
Both years sleep early made the last two days a lot easier and I was able to make up positions easily. In 2023 Mark and I decided to start quicker , get to the front of the pack and sleep less, hanging on to our position rather than chase runners down. Although this tactic worked and I finished second overall I was struggling on the last two days rather than exploding to the finish. I held second place for the final two days but when I put in an effort to catch the leader I was undone by tired legs, funny that.
So is this a tactic I will use again in 2024 ? Again the jury is out. With last year being an out and back this was the first time on the original point to point course since 2012. That year I ran over 83 hours , so a sub 72 hour finish this year is a massive course PB, but 2021 was all about finishing where as this year there was a racing part to the adventure. If I had slept at Mandelay and ran to Mount Clare would I eventually made up the time. I hemorrhaged time after Mandelay due to fatigue and running the testing terrain in the dark. If I had ran this section in the light and not stopped at Mount Clare would I have got to Walpole quicker ?
It is a fine balancing act getting the right amount of rest to allow yourself to perform at your best during the event. I know Shane Johnstone, the 2012 winner hardly slept at all albeit he finished in just over 54 hours. I would suggest that is about on the cusp of what is achievable before you start to see a massive downside with your running ability compromised, it isn’t called the Delirious West for no reason.
Stumbling into Denmark, where as previous years I’d have been exploding into Denmark.
The beach is so much better in the daylight. When I ran 83 hours in 2021 I hit the beaches perfectly, very little night time running instead faced with glorious days in perfect conditions, breathing in the beauty. This year I wasn’t so lucky and ended up running in the dark along some of the best scenary. I left Conspicious cliffs early afternoon and so coming into Peaceful Bay I was in the dark and with my second head torch, the less powerful one. This made navigation difficult as there was some rock hopping with little signage. On the bright side it would have been very hard to get lost as long as you kept the ocean to your right shoulder ! The coves which were so inspiring in the daylight became a challenge at night especially when in you add in some rock hopping close to the ocean. Luckily I picked up a pacer at Peaceful Bay , the lovely Sarah Dyer, and company makes up for the scenary you know you’re missing. Boat Harbour was also missed as in the dark it is just a head torch beam of light infront of you, pity as that section is so good in daylight.
Reaching Parry’s beach in the early morning meant I had the run to Monkey Rocks to look forward to in perfect daylight conditions and the coves and beaches in this section are so good. In 2021 I ran Monkey Rocks section in dark, wet conditions, not ideal. It was so much better in daylight albeit I had a full stomach thanks to Chris Gerdei and his wonderful Wife. Again the inverse was true around Cosy Corner where I was faced with a never ending section in the dark and then the run along the beach to Mutton Bird car park. From 2021 I know this section is glorious in daylight.
I suppose the only way to see the whole course in daylight is to do the event twice and make sure you run twelve hours slower or quicker the second time ? Simple really.
I was lucky to leave early morning at Parrys and had a glorious day.
Grabbing a poduim is worth it. In 2020 I DNF’d Delirious at Mandelay, 112km into the event. I was a broken man but the result was not unexpected. I had lost my running mojo months before and had ran very little the three months prior to the event. I was uncrewed and so unprepared. The fact I got to Mandelay is mainly down to Glen Smetherman taking pity on me early in the race and keeping me fed. I had no hydration or nutrition plan and eventually the quads seized up, giving me the perfect excuse to exit stage right. Although the ending was not the result I had hoped for I had fallen in love with the event and in 2021 returned to finish in just over 83 hours. As I said earlier this was all about finishing and having a great time with my crew, and we had a great time. So much laughing , in between the running, and again I couldn’t wait until 2022 to go again.
In 2022 I managed to sneak to a fourth place finish thanks to a fast finish, sorry Trevor, and although there were less laughing due to the racing I still loved the event. This year it was about trying to go faster again and this was achieved with a massive course (on the point to point course) PB. It was harder this year as I pushed myself to keep in the top three but the end result was worth all the pain and suffering. A second place on my fourth attempt more than makes up for my DNF in 2020. It’s a mission accomplished moment truth be told but I know I can go quicker next year so we still have work to do, and that’s why we do what we do. This event just keeps on giving.
Winners are grinners, the place getters for Delirious West 2023.
Finally as always I give a shout out to some of my favourite products…
fisiocrem ( https://www.fisiocrem.com.au/ ) is just bloody brilliant and does exactly what it says it does , it just gets the major muscle groups moving again. I use this extensively towards the end of the race when my quads are hammered. It really makes a difference and allows me to move back through the gears towards the end of an event when most runners are stumbling home.
Fisiocrem is a must have in your ultra box of tricks…
Bix hydration is just ace, a product brought to life by Vlad Ixel a professional ultra runner who knows a thing or two about hydration. ( https://www.bixvitamins.com/ ) The best thing about Bix is it tastes good with many different flavours and you never get sick of drinking it, this is a big plus as Maurten and Tailwind (both great products) can be difficult to digest later in the event. From the website :-
As an Australian elite multiple trail running champion, with wins in over 40 ultra-marathon races across Asia, recovery from training and races has always been my top priority.
In searching for a solid recovery and hydration supplement, I recognized that critical vitamins and minerals – both in diversity and quantity – were missing from almost all supplements on the market. I had the feeling that in an effort to maximize their bottom-lines, companies in the hydration space, failed to deliver a product that could meaningfully assist athlete performance.
In order to address this, I began the development of a hydration product. After two and a half years of development alongside a leading German sports scientist, BIX Recovery, an advanced, high-quality recovery drink was born.
BIX boosts 12 active ingredients scientifically balanced to replace lost electrolytes and assist in immune function. It’s designed with quality vitamins and minerals, in quantities that work!
BIX is a recovery solution for everyone, that will get you to the top of your game!
Great hydration.
What can I say about HumanTecar, ( https://athleticus.com.au/ ) it looks great, smells great and is awesome for recovery or even pre-run/workout. Read about the science behind it first and then try the products. The compression bandages are just magical after a long event. Put these on and the next day you are recovered, I have used them on a number of occasions and they never fail to astound me albeit the family poke fun at me as I look like a ‘mummy and smell funny’ !
Fractel ( https://fractel.com.au/ ) have your performance headgear covered. I love the colours and the functionality of these hats, I guarantee there is one model you’ll fall in love with.
Fractel headgear, just ace.
Shokz headphones, let you keep in touch with the world around while losing yourself in quality tunes or podcasts. ( https://shokz.com.au/ )
Best running headphones EVER !
T8 running apparel is the best you can get, second to none. Designed for the ultra humid Honk Kong conditions the owners live in. It is light and does away with any chaffing worries. T8 is the name given to the highest typhoon warning in Honk Kong, storms and typhoons with gusts exceeding 180kph, which explains the branding. ( https://t8.run/)
