Broke Road -> Mandalay Beach 21.8km (accumulated 111.3km)

Broke Road to Mandalay is a long section after you’ve been running all day and are still getting use to long days, if that is even possible. You normally run this in the dark and it can take three hours or longer as the terrain can be testing , especially towards Mandalay beach. Add in some serious gradients, serious steps into the aid station, the late arrival and you are more than ready to get your head down for some rest. The last two years I have got to Mandalay I have stopped for a good three to four hour sleep. This allows me to attack the next section, another tough one, to Mount Clare in the light and on fresh legs.

The plan this year was to run through Mandalay and get some shut eye at Mount Clare before a morning shower at Walpole, just 10km later. I had ran most of the day with Julie Gibson and we continued into the night together after a slight detour running out of Mandalay. The race leader had activated his SOS beacon and we all assumed it was for a snake bite. Turns out he had wondered off the course as GAIA was showing a different route. Julie and I assumed the same thing and before we knew it we were hundred of metres into thick gorse, not ideal. At one point I fell down a hole and found myself completely covered by gorse, unable to move. Not ideal but I managed to scramble out, just. We managed to extract ourselves and find the track after first making sure the rescue team could get to the race leader.

Mandaly Beach -> Mount Clare 20.6km ( accumulated 131.9)

This next twenty kilometres was brutal and that’s being kind , running it on fresh legs on the morning of the second day is the way to go but I was after a quicker time this year so sacrifices had to be made, this was a big one ! There are some serious climbs , the sort of climbs when you run a sixteen minute kilometre and you’ve worked so hard, to a road runner this is so alien. I was hoping to get to Mount Clare by two in the morning and even harboured thoughts of running through to Walpole before a sleep. This was never going to happen and we made Mount Clare around four in the morning, just in time for a ninety minute break to start again just after first light. That swag never felt so good and I was relieved to get around an hour’s shut eye.

Mount Clare -> Walpole 10.9km ( accumulated 142.8)

Decided to grab a cup of tea at Mount Clare , change of clothes and then a quick 1okm leg to Walpole where Id’ have brekkie and a shower. Coming from Mount Clare to Walpole is mainly downhill and as it was after a nap and early morning I felt great. Julie ran into Warpole with me and we certainly enjoyed this leg more than the previous slog from Mandalay. Note to self next year I think I’ll sleep at Mandalay so I’m better prepared for the brutal leg to Mount Clare, running this 20km after a full day of racing was a challenge. On this leg I rang the lads at Yelo , Thursday 7am, as is tradition. It was good to see them and I was buoyed by the facetime meeting. Walpole came along quickly and the shower was awesome, so refreshing. Next,  five weetbix another cup of tea and I was ready for the next leg to Tingle Tree and then the halfway stage at Treetops. Julie had decided against a shower and left before me so I was alone to start the Tingle Tree leg.

Walpole -> Tingle Tree 9.8km ( accumulated 152.6)

I enjoy this section, the first part is flat and then you rise to the Giant tingle tree. It’s less than 10km so is over pretty quick. Some great scenery looking back to the ocean and the image below is a traditional shot I take ever year, normally with Adam. The photo never does the view justice but trust me it’s special. Overcast conditions continued the humid environment but a lot better than the day before. It was great to get to Tingle Tree and get some serious potatoes from Frank and Jill Kaesler, Shaun’s parents. The salt on these bad boys made such a difference and I set off for Tree Tops in great spirits.

Tingle Tree -> Tree Tops 22.4km ( accumulated 175)

This is another hard section, funnily enough I seem to have typed this a lot on this post ? Another long leg with some elevation to cope with. I had finished the last leg with Oliver Maass and bumped into Kate and Julie at Tingle Tree , all left before me. This section was hard as my legs deserted me and there was a lot of walk breaks, more than the previous two years from memory ? I was surprised though when I bumped into all three of them at Tree Tops, I envisaged dropping off the pace but it seems we were all suffering. At Tree Tops I was offered some great pancakes as well as a Brownes Mocha, I was in heaven. Mark allowed me ten minutes in the Wanderer chair , towel on head, I may have even nodded off for a few minutes. As part of the course you are allowed to walk the Tree Tops walk , which is pretty cool, I was even allowed to take my crew, in this case Warwick turned up. This certainly surprised other customers taking in the magnificent views from the skywalk.

Tree Tops -> Conspicuous Cliffs 15.8km ( accumulated 190.8)

I was feeling better after Tree Tops and passed Julie and Oliver sitting on the side of the track complaining it was too hot. I love the heat and had spent the last two months running in the midday sun through a Perth summer, I was not for slowing as this next video shows.

Thinking about it I was probably second at the time as I didn’t realise Kate had paused her challenge at Tree tops, and would eventually DNF at Peaceful Bay. I always look forward to the section to Conspicuous cliffs, as you’re coming down from Tree Tops , and after to Peaceful Bay as the beach sections are stunning. Unfortunately this year I knew I’d be faced with some beach running in the dark, and that isn’t as much fun. Add in some rock hopping and it becomes even more challenging. I’d also left my best head torch with Mark and only had my two ‘normal’ torches, I say normal as in not 2000 lumen like my Silva. Being Swedish you know that Silva is going to be good, c’mon any country that gave us Abba, Saab and Volvo knows what its doing.

 

Conspicuous Cliffs -> Peaceful Bay 15.2km ( accumulated 206km)

Dropping onto the beach at Conspicuous cliffs I was confronted with a solo kangaroo happily munching away , how Aussi is that ? Got a selfie with said kangaroo before climbing off the beach and back onto the trail. This section is so, so good. Lots of little coves with no one about, solitude and serenity at their best.  The sun was out, I had over 200km behind me and I was feeling great. Life was good.  These are the moments you realise why you run Delirious, when everything clicks into place, stunning.

Unfortunately I knew I was racing the sunset to Peaceful Bay and it was a race I was set to lose. As I mentioned earlier I had two headtorches but they were ‘normal’ and after being used to Swedish equipment I was disappointed. This was also the time I would have liked a decent light as I had rocks and coves to transverse with limited signage. On a number of occasions I was winging it keeping the ocean to my right and moving forward, I knew I’d hit Peaceful Bay eventually. I was reminded of a story Jon Pendse told me of rock climbing with the ocean waves lapping at his heels, I could see a similar scenario in my near future.

 

Alex Pattinson guiled me into Peaceful Bay and before I knew it was was salivating over a freshly cooked steak professionally prepared by Mark, seasoned with onions, made with love. Mark had made a special trip to the local butcher and the trip was so worth it. Please note they were not both for me, he treated himself to one as well albeit he also saved me one for lunch the next day. It’s tradition that evening meal day two is always steak. Last year it was at Tree Tops but we were making better time this year, thirty or so kilometres further into the race.

While Mark cooked the steaks I took the opportunity to grab another quick shower and change of clothes for the next stage. I knew this would be my last shower before the finish and again felt great afterwards. I only had John Yoon ahead of me but wasn’t worried about position, more about my next sleep which we planned for Parry’s , thirty kilometres away. The plan was to get to Parry’s around two in the morning, have two hours, brekkie and get our just before sunrise. In between Peaceful Bay and Parrys Beach is an uncrewed aid station, Boat Harbour. I wasn’t keen on running alone in the dark , alone with my thoughts, but couldn’t persuade Oliver or Julie to come out with me. Oliver needed sleep and Julie was wanted a shower.

Peaceful Bay -> Boat Harbour 18km ( accumulated 224km) 

I had spied Sarah Dyer as I arrived but she seemed to have disappeared. I was discussing my next move with Mark and mentioned it would have been good to have Sarah pace me when we heard her voice coming from the SUV behind us. She had just finished pacing duties and was preparing to get some sleep when she heard her name. Great news for me, I had an enthusiast pacer, my first.

Our first challenge of this section was a jet ski ride over the river inlet, how cool is that? Sarah went first, I am a gentleman and I followed closely behind. First time on a jet ski since Karen and I hired some in Barbados over 25 years ago ! They are seriously good fun albeit I was on the ski for approximately two minutes. It was surreal, how many trail races involved jet ski’s, very few I would presume ! After the jet ski Sarah and I moved along the beach with headtorches bearing down on us, the 100 milers were in hot pursuit and we knew Phil Gore would be cruising past sooner rather than later.

The next part of the story is a tad wild. Walking along the beach I spied a small rectangler package on the beach, by the high water mark. It had obviously been washed up and to me it was obviously drugs, a kilo I estimated.  Unbeknown to us drugs smugglers had sunk their boat a few days ago with over 400 kilo of cocaine onboard. It seemed one of those kilo’s had found its way to our beach as we motored along. We had two options, leave it, (never going to happen) or carry it to the next aid station, open it and then decide what to do. It was always going to be the latter albeit I made Sarah carry it as I had poles to worry about.  So ten kilometes later at Boat Harbour we opened the package to confirm my instinct (from years of watching CSI ?), it was a kilo of cocaine.

Street value around $350k AUD apparently, at that moment in time , to me, worth a chicken risotto, which is what I swapped it for. The aid station crew phoned the police while Sarah and I continued onto the next aid station, Parry Beach, giggling to ourselves about our find and the stories we would be telling for many years to come ! As I have said many times Delirious is the race that keeps on giving !

Boat Harbour -> Parry’s beach. 10.6km  (accumulated 234.6km) 

Truth be told I can’t remember much about this section. I know it took longer than we would have wanted but all we were thinking about, or talking about, was our find on the previous section. I mean it’s not everyday you find a kilo of coke on the beach. There was lots of laughter that’s all I can remember and we got into Parry’s around four am, a lot later than planned. I was so tired at this point and poured myself into my swag and a deep sleep. I told Mark two hours minimum to prepare for the final push as I knew there would be no more sleeping after this. Unfortunately no one told Rob Donkersloot this and I heard the zip on my swag open just before six am.  I was not happy but Rob cajoled me out of my swag  and off I went, back on the beach alone. Sarah would be saved for later in the day and the following evening, the final push to the finish.

 

Right that’s enough for Part 2.. I need a rest from all this typing.. maybe go for a run ?

 

Bix hydration is just ace, a product brought to life by Vlad Ixel a professional ultra runner who knows a thing or two about hydration. ( https://www.bixvitamins.com/ )  The best thing about Bix is it tastes good with many different flavours and you never get sick of drinking it, this is a big plus as Maurten and Tailwind (both great products)  can be difficult to digest later in the event.  From the website :-

As an Australian elite multiple trail running champion, with wins in over 40 ultra-marathon races across Asia, recovery from training and races has always been my top priority. 

In searching for a solid recovery and hydration supplement, I recognized that critical vitamins and minerals – both in diversity and quantity – were missing from almost all supplements on the market. I had the feeling that in an effort to maximize their bottom-lines, companies in the hydration space, failed to deliver a product that could meaningfully assist athlete performance. 

In order to address this, I began the development of a hydration product. After two and a half years of development alongside a leading German sports scientist, BIX Recovery, an advanced, high-quality recovery drink was born. 

BIX boosts 12 active ingredients scientifically balanced to replace lost electrolytes and assist in immune function. It’s designed with quality vitamins and minerals, in quantities that work! 

BIX is a recovery solution for everyone, that will get you to the top of your game!

What can I say about HumanTecar,  ( https://athleticus.com.au/ ) it looks great, smells great and is awesome for recovery or even pre-run/workout. Read about the science behind it first and then try the products. The compression bandages are just magical after a long event. Put these on and the next day you are recovered, I have used them on a number of occasions and they never fail to astound me albeit the family poke fun at me as I look like a ‘mummy and smell funny’ !

 

Fractel ( https://fractel.com.au/ ) have your performance headgear covered. I love the colours and the functionality of these hats, I guarantee there is one model you’ll fall in love with.

Shokz headphones, let you keep in touch with the world around while losing yourself in quality tunes or podcasts. ( https://shokz.com.au/ )

Follow me on

or follow me on Instagram https://www.instagram.com/runbkrun/

 

 

 

 

This was my fourth time racing the Delirious West 200 miler . In 2020 I had my first ever DNF when my quads seized at Mandelay aid station and I pulled the pin, far too early truth be told.  (    https://www.runbkrun.com/2020/02/26/a-delirious-failure-part-one/  , https://www.runbkrun.com/2020/03/07/delirious-fail-pt2/ ,  https://www.runbkrun.com/2020/03/11/delirious-fail-part-3/  ) Probably spent more time posting about the run than the run itself?

I returned in 2021 in October, the wet year as it is now known, and had the time of my with Gary and Alex crewing me. ( https://www.runbkrun.com/2021/11/09/redemption-delirious-west-day-2/  ) Those boys made the whole experience such an adventure and so many stories are still told to this day around that trip, normally with a serious amount of laughter.

I was addicted. 2022 was the out and back year and again I loved the whole event from the Monday morning drive down to the Sunday evening after party, this event rocks. Even managed a respectable time and a fourth place finish.  ( https://www.runbkrun.com/2022/07/04/delirious-west-february-2022/ ) This year I had Mark and Jeffrey crewing and again it was an incredible experience with more stories added to the Delirious legend.

I had trimmed down my 2022 crew as Jeffrey was too busy doing retired stuff to come along and help Mark, whatever that is? Mark of course was locked in the moment he won the bogan race in 2022, the race that stops a small town, he was confident he could crew solo albeit with the aid of his little helpers, his cans of bush chook.  So midday Monday morning off we went to sunny Northcliffe for Mel’s 60th birthday celebrations and the start of the 2023 Delirious adventure. I was excited but also unsure of how the event would pan out. 2022 was a massive year for me with ten ultra marathons but towards the end of the year I had struggled with a knee injury and tight hamstrings. This has seriously limited my training as running became more of a slog. I joined a gym to try and work on my strength  but my running stats fell through the floor. I managed to put together a good block pre and post Christmas but I hadn’t the base I would have liked.

Monday night in the Northcliffe hotel was great as old friends met up for Mel’s 60th birthday celebrations. Melanee Maisey  is the ‘godmother‘ of ultra running in WA, she works so hard for the greater good of the running community it was great to spend some time with her on her 60th.  As with all events when the WA ultra tribe get together there was much laughter and story telling, a perfect evening.

After that is was back to sunny Pemberton where I had organised what I thought was a two bedroom cottage , turned out it was for two people, one bedroom.  Mark volunteered to sleep on his camper bed in the lounge, that is what crew do. After a good nights sleep, for me, it was Tuesday check in and then the rae that stops a small town, the infamous bogan run. This involves the crew of the runners dressing as bogans, running around kegs, drinking beer and generally having a great time.  Last year Mark won and he had been training all year to go back to back, a feat as yet not achieved.  Unfortunately it seems this will never happen as the dice was loaded and despite Mark’s best efforts he could only claim to be the first bogan who finished and drank beer, a good result none the less. You really need to experience a bogan run, it is special.

The check in and the whole day really is so special as you get to meet friends you haven’t seen since the last Delirious as well as new runners who will become good friends over the event. Delirious brings people together, period. I love the couple of days before the event as there is just so much love, it really is that simple. Add in serious laughter , a few beers , great food and it just works. Northcliffe before Delirious is just ace.

Rob Donkersloot, he of Mind Focused running ( https://mindfocusedrunning.com/ ) was ever present as he had seven athletes, myself included, running the two events. (There is a 100 miler option apparently?) Rob is a guru of all things running and has taken that knowledge, and added in meditation and wellness techniques,  to create a map to running success. It just works, Rob is like a childs comfy blanket, always good to have around.  Rob is all about making running fun rather than focusing on time, pace, distance etc., just enjoy the moment, wise words. In the image above you also have my good friend Veronika Kretzer, who ran second female at Delirious last year and is now part of the Thursday morning Yelo run, one of the boys you could say. Also in the picture is Sarah Dyer who would pace me for over 100 kilometres in the run, great company in the darkest hours.

 

As I have said many times over the years running is about traditions ( https://www.runbkrun.com/2022/12/21/6-inch-2022-it-never-fails-to-deliver/ ) and my favourite one is the Northcliffe hotels waffles before the start of the race.  Imagine eating waffles before the start of a marathon, it wouldn’t end well. This is why I love ultra marathons , and 200 milers specifically, you can eat and eat a lot and still compete, hell it’s compulsory. After a great coffee and waffles I was ready for the 2023 Delirious West 200 miler and I felt great thanks to the sugar high of my breakfast. Big shout out to Duncan and Helen and all the staff of the Northcliffe hotel, you guys are just so good at what you do and a glowing testament to small county pubs. Great food, great atmosphere and great people.

On the way to the start line I bumped into Frank and Sarah. Frank was attempting the event for the first time and is coincided with his 70th birthday, how cool is that. Although he would not finish he got to nearly 300 kilometes before tapping out which is just incredible and I reckon run of the event. He wasn’t helped by being self supported and carrying a pack far too big for what he needed. He’ll learn from this and I hope I can toe the start line with him next year. Sarah was my partner in crime for the Unreasonable East last year. She guided me through the difficult terrain and geographical challenges, she always runs with a smile and destroyed the course setting a massive PB, never in doubt really. Remember what I said earlier , Delirious is all about friends, reconnecting with old ones and making new ones.

The start line photo is one of my all time favourites, lots of my friends all gathered together about to embark on an epic shared adventure, seriously it really does not get any better. The anticipation of what is about to unfold combined with the nervous energy makes the atmosphere special, really special. It is here you are truly alive, everything else is details and can be forgotten for three to four days. It really is you doing what you love surrounded by like minded people.  Not sure why everybody is looking one way and I’m facing the opposite direction ? Anyhow the start is incredible and I’m already counting down the days to 2024’s version.  This was the biggest field by a large margin this year but once we all got going you were left with you and your thoughts pretty quickly, if that’s hat you so desired. If you wanted company just hang around at an aid station long enough and it would stumble in, eventually.

We all grouped together at the allotted time, thanked the traditional owners of the land and we were off, albeit in the wrong direction. Remember traditions, on the very first Delirious the runners turned left at the first fork, about 50 meters into the race, instead of right and headed back to Perth. This mistake is now played out every year with a distance that is determined by Shaun Kaesler, so you’re never sure how far ? Gotta’ love tradition. This year it wasn’t too far and before long we were headed towards Albany.

First video , early days, still smiling :

Unfortunately one of the Delirious West Race Directors lost a short battle with Leukemia earlier in the year. Jeff Hansen was Delirious, involved from the start and was planning on running the event this year. As a tribute each runner would run five kilometres with his shoes he would have worn.  I did my bit between ten and fifteen kilometres and reflected on everything Jeff in that short time. Gone but not forgotten my friend.  When this happens you really do question your longevity on this planet and running events like Delirious become even more special, live for today people.

Next video about 20km into the race: – 

Right this year I’m going to break down the post into the aid station hops, a bit like you approach the main event really. It’s not a 340km race  it’s twenty two smaller races , between 9.3km and 25.9km, the distances between aid stations.

Start -> Chesapeake Road (West)  25.9km

The first hop between the start line and the first aid station is the furthest, just under twenty six kilometres. I suppose the logic is you are full of beans at the start and if you can’t run twenty six kilometres you are probably in trouble. The first day as a whole is good running so the extra distance is achievable as you are spending less time on your feet as you should be moving quicker. The only fly in the ointment on the first day was the humidity which was high and as such uncomfortable. This was partially offset by the mood of all the runners as they were finally released onto the course and moving towards Albany, albeit days away.  Without my goose (to my Maverick, you’ve seen Top Gun right?) , Adam Loughnan, I was actually towards the front of the pack and this was a conscious effort on my part. Running with Julie Gibson as my pacer keeping Oliver and Kay in sight we were cocooned in the top five, not somewhere I’m use to being on day one.  I enjoyed the run to Chesapeake West and noted the good conditions early. Once at the aid station it was a quick stop, refueled the water bottles, some fruit and a few lollies before taking on board some seriously good Anzac biscuits. Again a conscious effort to spend less time at aid stations this year. It was also great to run with JP and Tristan, two first time debutants who would both smash their first Delirious, nice one lads ! The first morning is a wonderful time in the event, everyone is nervous, excited but above all happy to be running after talking Delirious for months.

This aid station has no crew access so I would have to run another seventeen kilometers before meeting Mark for the first time.

Video : Coming into the first aid station 

Chesapeake Road (West)  -> Chesapeake Road (East)  16.9km ( accumulated 43.5km)

By the time you reach aid station two you’ve already ran a marathon, on trails in severe humidity, no one said this was going to be easy ! The only bright side is Dog Road aid station is relatively close and also it’s the first time you get to see your crew, assuming you have one. Mark sat me down and before I knew it a cup of tea , with three sugars , was thrust into my hand. Again I was quick though this aid station as the next one was less than twelve kilometres away so would spend more time there. It was good to see all the crew, family and friends for the fist time but I was out and back on the bib in no time, heading towards Dog Road.

Chesapeake Road (East) -> Dog Road 11.7km ( accumulated 55.2km)

It started to get uncomfortable as we moved to Dog Road aid station, the humidity was turned up to eleven minimum and runners don’t like humidity. I ran with Julie Gibson who was setting the perfect pace and I just hung on and enjoyed watching the kilometres tick over. I think from memory I left Julie and Oliver and managed to arrive at Dog Road before them albeit Julie left before me so I followed her to Pingerup and Brooke Inlet. The terrain is pretty good upto Mandelay so we were moving along quite nicely and despite the humidity I probably felt the best I have at this stage of the race. I always find the first fifty kilometeres to Dog Road the hardest, you haven’t got into your ultra rhythm and it is still fifty kilometres, an ultra so to speak.  I was still top three male so happy with position and progress thus far.

Dog Road was rice pudding, a fruit bowl, obligatory cup of tea and some very tasty fresh strawberries from Harmony White, they were delicious. Again I was pretty quick through the aid station and left with a full stomach, my poles and fresh clothes ready for an eighteen kilometre hop to Pingerup aid station.

Dog Road -> Pingerup 18lm  ( accumulated 73.2km)

This is a very runnable section of the course mainly on a limestone road, albeit no vehicles to speak off. Undulating probably best describes it.  I kept Julie in my sight and she was always a few hundred metres ahead of me, from memory I was suffering on this section of the race.  You question your ability to finish the race many times on the first day, it is only experience that reminds me I have finished this race and I always feel this way on the first day.  An ultra is a rollercoaster of emotions and for every up there will inevitably be a down, it is knowing when you enter a ‘dark place‘ that it is not forever and there is always light at the end of the tunnel and sometimes its not a train. ( Please note if you run an ultra through a train tunnel the light at the end of the tunnel may be a train and in this case do not run to the light !  Luckily there are no tunnels on Delirious. )

 

A few times I lost sight of Julie and assumed that would be it before catching her again, I would assume she was suffering as much as me. Apart from Julie I saw no one else until we hit the aid station where Michelle and Kate were just leaving, I think ? Didn’t feel like eating so wolfed down an icy pole and a coke and filled my water bottles, I’d see the aid station volunteers at Boat Harbour later in the race and make up for it.  Pingerup to Brooke Inlet is a flat section of the race and you really start to feel isolated, there is no one anywhere near you. This section is normally where I see my first sunset but I was ahead of schedule and was aiming for Brooke Inlet in daylight, for the fist time ever!

Pingerup -> Brooke Inlet 16.3km   ( accumulated 89.5km)

I love this section of the course, beautiful scenery and you start to feel isolated, alone with your thoughts and knowing you are kilometres from anybody else, I enjoy the solitude as the sunsets,  albeit I could still see Julie ahead of me. I eventually caught her and we ran into Brooke Inlet together. I was starting to feel fatigued , funnily enough, but knew I had spaghetti bolognaise waiting for me at the next aid station, it tradition on the first night. Mark does make a great ‘spag bog‘. With this in mind we up’d the pace and before we knew it we were sitting down eating dinner, sweet.

Right , that it’s for part 1… always leaving your readers wanting more.. or not as the case may be.. I’ll continue next week when I get some more video footage.. until then..

 

 

 

 

Bix hydration is just ace, a product brought to life by Vlad Ixel a professional ultra runner who knows a thing or two about hydration. ( https://www.bixvitamins.com/ )  The best thing about Bix is it tastes good with many different flavours and you never get sick of drinking it, this is a big plus as Maurten and Tailwind (both great products)  can be difficult to digest later in the event.  From the website :-

As an Australian elite multiple trail running champion, with wins in over 40 ultra-marathon races across Asia, recovery from training and races has always been my top priority. 

In searching for a solid recovery and hydration supplement, I recognized that critical vitamins and minerals – both in diversity and quantity – were missing from almost all supplements on the market. I had the feeling that in an effort to maximize their bottom-lines, companies in the hydration space, failed to deliver a product that could meaningfully assist athlete performance. 

In order to address this, I began the development of a hydration product. After two and a half years of development alongside a leading German sports scientist, BIX Recovery, an advanced, high-quality recovery drink was born. 

BIX boosts 12 active ingredients scientifically balanced to replace lost electrolytes and assist in immune function. It’s designed with quality vitamins and minerals, in quantities that work! 

BIX is a recovery solution for everyone, that will get you to the top of your game!

What can I say about HumanTecar,  ( https://athleticus.com.au/ ) it looks great, smells great and is awesome for recovery or even pre-run/workout. Read about the science behind it first and then try the products. The compression bandages are just magical after a long event. Put these on and the next day you are recovered, I have used them on a number of occasions and they never fail to astound me albeit the family poke fun at me as I look like a ‘mummy and smell funny’ !

 

Fractel ( https://fractel.com.au/ ) have your performance headgear covered. I love the colours and the functionality of these hats, I guarantee there is one model you’ll fall in love with.

Shokz headphones, let you keep in touch with the world around while losing yourself in quality tunes or podcasts. ( https://shokz.com.au/ )

Follow me on

or follow me on Instagram https://www.instagram.com/runbkrun/