Running is all  about traditions , runners love doing the same thing over and over. That may be training routines, entering the same races or just spending time with friends going to the same location for runs. After a while all these routines turn into traditions, and then they have to be adhered to, it’s tradition. The 6 inch ultra trail marathon  ( https://www.6inchtrailmarathon.com/ ) is one of many traditions that the lads and I love to adhere to, albeit it use to be a family tradition (yes, you can involve the family) but the kids all grew up and no longer wanted to spend time with old runners. We took that on the chin and just stopped inviting them, it had now morphed into a lads weekend away. (I say ‘lads’ in the broadest sense of the word, our average age is well over fifty these days. It’s lucky Michael Kowal is still scarred by the escalator on his one and only 6 inch attempt a few years back or the average age would be in the sixties!)

To get a feel for the event I recommend trawling through my blog to get some old posts , I’ve attached a few links here. This will help with the post I’m about to recount.

https://www.runbkrun.com/2020/12/23/6-inch-race-report-warning-contains-images-of-trail-runners/

https://www.runbkrun.com/2020/12/13/its-that-time-of-the-year-6-inches-of-fun-fun-fun/

https://www.runbkrun.com/2018/12/17/middle-of-december-6-inch-time/

https://www.runbkrun.com/2016/12/19/sometimes-6-inches-is-enough/

https://www.runbkrun.com/2016/11/14/look-busy-the-6-inch-is-coming/

Right now you’ve caught up with the history of this event it time to way lyrical about the 2022 edition. Due to various reasons we have a small starting line up this year. We lost Marky ‘Mark’ Lommers to a twisted ankle, Adam to gastro, Bart’s to a family holiday he had to take in Noosa and Scotty to long term injury. This left Jeffrey , Jon and I to toe the line at the start with Rob (poorly achilleas)  again driving us to the start Sunday morning at some ungodly hour. (Remember it’s a point to point and we stay at the finish) After I persuaded Jeffrey to drive (remember we lost Adam to gastro and apparently if he can’t go to the event his 7 seater Prado can’t go either, a tad selfish me thinks!) we were off , high noon on Saturday, the day before the event. Jon would be joining us down there as he loves to hoon in his BMW and would prefer to do it alone apparently, less eye witnesses is probably safer for all concerned.

Right back to tradition, for this lads trip there are a few. First we always stay at the Jarrah Forest lodge , Jon always books the family room , and pays, thereby ensuring he gets the double bed (being the smallest) while the other room is shared with the lads (there’s two bunk beds). This room has the benefit of air conditioning in both rooms. I always stay in room 16 , a single room with a bunk,  the farthest from the toilet block. This has no air conditioning, actually just a bunk bed, you get that prisoner cell block H feeling about the place.  It’s clean and that’s all we need for one night. We use to go the pub the night but the meal portions are so large that it affected the running performances the following day. Bart’s was still eating his chicken parmi post race Sunday afternoon. I was above this of course and always take my own meal for the Saturday night, it’s tradition.

My favourite tradition is watching run fatboy run after bib collection on Saturday evening, we must have seen this movie at least five times but it still gets the same laughs in the same places, so good. Due to the set up at the lodge it can take anywhere from 15 minutes to nearly an hour to get the video working. There is an amp, a switcher box, a projector , at least two DVD players and cables everywhere. Things were looking good this year when Jon got the DVD talking to the TV, with the right input, in a matter of minutes but , as is tradition, things didn’t go that smoothly and the DVD had been played to death, literally. It was finished so after a brief interlude we selected another DVD, Will Ferrel in Semi Pro which , although not a run fayboy run, was a pretty good alternative.  Never fear thought we have ordered Run FatBoy Run on DVD so will be watching it next year and we will bring all our own equipment !

Post DVD the boys scuttle off to their luxurious, for Dwellingup remember the town has a population of population 524, family room complete with air conditioning while I hit my jail cell, alarms set for 3am. This year I was lucky enough to have a very keen runner next door to me (?) who had set their alarm for 2am as they were catching the bus. Great, I get to get up an hour or so earlier than planned. It gets better, I was also next door to a snorer and the walls are paper thing, it felt like we were in the same bed ! When you hear someone snoring you cannot unhear it. Let’s just say I was sleep depraved while I ate my weetbix and drank my cup of sweet tea in the communal kitchen at 2:15am. Not ideal but I’m a big believer in it’s the night before the night before which is the important time to sleep, anything on the evening before the event is a bonus.  Once the boys rose, an hour or so after me, we all got into the car as planned at 3:45am for the twenty minutes or so drive to the start and check in. The drive to the start is always a tad worrying as Kangaroo’s aren’t car friendly and if we were to hit a roo it wouldn’t end well for any of us. Luckily we didn’t see any albiet last year we’re sure Bart’s killed a bandicoot on the way to the start, something he still denies.

As the image below shows we were last to arrive at the pre-race check in but we have a car so the drive to the start was only a few minutes away and we arrived with minutes so spare, more than enough. Unfortunately we were carrying a goody-pack for my mate Tristan who was running the 12 inch. This is another tradition of runners running from the finish to the start the night before (47km) and then leaving with the race at 4:30am and returning for the medal, another 47km; hence the name 12 inch.  We managed to get Tristan his drop bag albeit a few minutes from the start, sorry buddy, it obviously wasn’t a problem as he ran the 12 inch in around 13 hours.

The plan for this race was to finish under five hours, not walk, bar the monster hills,  enjoy the event and keep Jeffrey behind me to keep my 20 year or so winning streak. Jeffrey is now over 60 and running very well, he came close to pipping me to the post in Melbourne in October and had been training well since with Bart’s preparing him for battle. My running had been down the toilet since September due to over training (or over racing?) and niggles including tight hamstrings and a probable tear under my right knee. Weekly I was getting dropped at the Yelo Thursday morning gathering and my training runs in the hills had all been thirty minutes or so longer than last year.  The smart money was on Jeffrey for this one. Jon was expecting another sub four hour finish but a nasty cough had me questioning his optimism.

The 6 inch starts with Goldmine hill, a beast of a hill that has destroyed many a runners dreams. If you’re not prepared it can derail you very early in the piece, trust me if you are goosed after two kilometres the next 46 or so are challenging.  This year me and Jeffrey decided to walk most of the hill with the masses, saving our running legs for the beating that was ahead. It was quite nice to enjoy the hill for a change,  although I say ‘enjoy’ in the broadest sense of the word.?  We summited full of beans and changed up through the gears cruising along in a group of about ten of us, mainly women surprisingly ? The event itself is held on the mundi biddi trail, a thousand kilometre offroad bike trail from Perth to Albany, so pretty good running. David Kennedy, the Race Director, reckons you can add about an hour to your marathon time to get an estimated finish time, he’s probably right.

The 6 inch has an aid station at 23 kilometres and then again at the top of the escalator hill, around 35 kilometres. There is also one with four kilometres to go but when you’re that close why would you stop?  I ran with Jeffrey until the first aid station where he complained of a sore knee and walked into the aid station.  This was my chance and , as all good friends do , when I sensed weakness I pounced or in this case left him.  That was the last I would see of Jeffrey , or so I thought. My confidence was knocked  by Mick Francis, the aid station captain, who mentioned I was limping and he’d  pull me out if he was RD.  A tad harsh I thought as I thought I was going ok ?

After aid station one there is another large climb to the highest part of the course, the 3 inch version of the Goldmine Hill I suppose. I half walked and ran this and took a few more positions as I started to warm up, after twenty years in Western Australia I’m now half lizard and love the heat.  Once I get to the highest part I tend to flick over into finish mode and chase down the back end of the half runners and fellow full runners. As I mentioned at the start of this report this race was about finishing and having fun, as much as that is possible. I was feeling good enough to up the pace and started to move through the field albeit nothing to previous years but nice to be moving up the field none the less.

I climbed the escalator hill to the second aid station, filled my bottles and then started the last ten kilometres to the finish. It was here Jeffrey reappeared and all of a sudden my relaxed cruise to the finish changed to a very stressful run being chased by a motivated Jeffrey Wang.  I managed to maintain the pace for the final ten kilometres and with the experience of twelve previous finishes I knew when you push and when to hang on.  It wasn’t easy or pretty but I managed to finish in four hours and forty eight minutes and change. My new personal worse by thirty minutes but mission accomplished, sometimes it’s the journey that’s important not the time taken to complete it. As you can see from the smile below I was stoked.

All that was left to do was the traditional esky photo, if you know, you know, don’t judge me. Thanks Nathan Fawkes for supplying the ice shower, may add this to the tradition for the esky photo, always keen to add more traditions ?

One final tradition is all the boys (and driver) who completed the course to put on their finishers shirts and get a photo. I have so many of these and enjoy looking back at all the lads aging gracefully and back in the day we’d even have a few kinds with us, they are all far too cool to have their photos taken with us these days of course.  A small gathering this year but I’m confident there will be a bigger group in 2023.

So that’s it for 2022, what a great year, ten ultra marathons and one marathon , I’ve been busy with over two thousand kilometres racing with a bib on my chest and another three thousand kilometres training. 6 inch number thirteen completed and I can’t wait until I;m back at the bottom of Goldmine Hill facing another 47 kilometres of the munda biddi trail , sleep depraved but excited about what lays ahead, why wouldn’t you, after all , it’s tradition.

As always I give a shout out to three of my favourite products…  fisiocrem ( https://www.fisiocrem.com.au/ ) is just bloody brilliant and does exactly what it says it does , it just gets the major muscle groups moving again. I use this extensively towards the end of the race when my quads are hammered.  It really makes a difference and allows me to move back through the gears towards the end of an event when most runners are stumbling home.

Bix hydration is just ace, a product brought to life by Vlad Ixel a professional ultra runner who knows a thing or two about hydration. ( https://www.bixvitamins.com/ )  The best thing about Bix is it tastes good with many different flavours and you never get sick of drinking it, this is a big plus as Maurten and Tailwind (both great products)  can be difficult to digest later in the event.  From the website :-

As an Australian elite multiple trail running champion, with wins in over 40 ultra-marathon races across Asia, recovery from training and races has always been my top priority. 

In searching for a solid recovery and hydration supplement, I recognized that critical vitamins and minerals – both in diversity and quantity – were missing from almost all supplements on the market. I had the feeling that in an effort to maximize their bottom-lines, companies in the hydration space, failed to deliver a product that could meaningfully assist athlete performance. 

In order to address this, I began the development of a hydration product. After two and a half years of development alongside a leading German sports scientist, BIX Recovery, an advanced, high-quality recovery drink was born. 

BIX boosts 12 active ingredients scientifically balanced to replace lost electrolytes and assist in immune function. It’s designed with quality vitamins and minerals, in quantities that work! 

BIX is a recovery solution for everyone, that will get you to the top of your game!

What can I say about HumanTecar,  ( https://athleticus.com.au/ ) it looks great, smells great and is awesome for recovery or even pre-run/workout. Read about the science behind it first and then try the products. The compression bandages are just magical after a long event. Put these on and the next day you are recovered, I have used them on a number of occasions and they never fail to astound me albeit the family poke fun at me as I look like a ‘mummy and smell funny’ !

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