A few weeks ago I decided to send my running shoes to Kenya so they could hopefully inspire the next generation of runners, as long as they have size 10UK feet of course.  I know the image below will probably make some people question my sanity but each shoe to me is like an old friend and I can, if questioned, relate back the history of each of them. So off with the Landson Foundation Shoe Donation , under the guidance of Alfred Sergent,  to Africa they go,  in May apparently, I hope it’s a large container.

The first few rows in the image, nearest me, were my Asics Kayano phase, 2008 -2012. These were my Comrade years where I believed you changed your shoes every 400k come what may !! I was a resellers dream ! ( Comrades is the largest ultra marathon in the world and should be on the bucket list of all runners. http://www.comrades.com . It will be the 100th anniversary of the first race in May 2021. This will be an epic adventure with entries capped at 34,000 to correspond to the 34 original runners.) In 2008 I was training for my first Comrades and these were the days before online purchasing really. We , as a running group, would keep an eye on our local running store and as soon as they had a deal on Kayano’s we would raid the place, usually coming out with 3-4 pairs ! Then Wiggle came online in the UK and they delivered Asics to Australia and that was the end of buying running shoes in your bricks and mortar store. These days I do try and support our local retailer as it’s an unfair playing field, truth be told, with the online warehouses buying in bulk and saving on staff and business rates/costs, support your local running store people !

Initially I was a big Asics fan, I mean this was a company that specialised in running shoes and had the history and knowledge to produce the best product. The only down side was cost and weight. The Kayano is a great shoe but was at the upper end of the price bracket and when I started to up my mileage the cost of replacing shoes became more and more difficult to hide from no1 Wife !! Thus I moved to the ‘best shoe on sale’ approach on UK Wiggle (  http://www.wiggle.co.uk ) . Luckily I found my feet would just about fit any shoe so brand loyalty was gone and as long as the reviews were convincing I moved between brands based on lowest price. (Note Wiggle UK stop selling Asics and Adidas at the request of local resellers as it was cheaper to buy the shoes and get them delivered than go to the local shop)

So what have been the stand out shoes of the last 12 years ? I’d say the original Nike Lunaracer is right up there. This was a game hanger, a lightweight shoe with a bit of bounce, the Vaporfly of its time. I have attached images of the mk1 and mk3 , great shoes. These really did change the landscape for marathon shoes. Before these bad boys we’d run the marathon is as light a show as possible. All about saving weight which, with hindsight, was probably a flawed logic as you’d put on 3-4kilo’s due to carbo-loading!!! I’ve ran marathons in racing flats to save a few grams but risking all types of injury when your legs are tired and your form has been destroyed by fatigue.  How the landscape has changed these days with marathon shoes weighing less than racing flats but given your more support than a 70’s Rock Star in high heels ! (That’s a reference to the latest Nike Alpha’s in case you missed it.)

The original Nike Lunaracer. A thing of beauty but not for the wide foot runners amongst us. The fit was always a tad ‘snug’.

Honourable mentions go to the Adidas Adios/Adizero Series and the Takumi sen 3. These are great shoes and the latest versions are still available. Very light but with a great Continental tread these were the shoes of choice pre-Vaporflys.

Another great brand and a great shoe is the Saucony Kinvara. This was very similar to the Nike Lunaracer but more usable as an everyday training shoe , as well as a racing shoe. It gave you a good combination of lightness and some rebound with is cushioning sole. The image below is the mark 2 , which is my personal favourite but they are all great shoes and we’re up to mark 11 now I think. I’d certainly still use these and if they are ever on sale will try and pick up a few pairs.

For your normal training shoe, combining weight, cushioning and rebound my shoe of choice would be the  Nike Pegasus or Adidas Boston . These shoes both have some longevity making them cost efficient as well. (and thats important right?)

Best shoe of the last 12 years, there can be only one ! The original Nike Vaporfly 4%, harder to get than Rocking Horse sh*t when they first came out and $100 more expensive than any competitor but a game changer in racing shoes.  I even paid nearly 50% more for a pair on ebay at one point , crack cocaine to a marathon runner ! The second generation  Flyknit was lighter but , for me, too narrow a fit and felt very unstable. They redeemed themselves with the Next% and I am wetting myself with excitement waiting for the AlphaFlys.  If this was the Oscars the Flys would win best movie, actor and actress, they are that good ! Only downside is there is little support for the foot and I have heard of people complaining about injuries but if you use them to only race  in you’ll be fine.  (at their retail price you’d need to be a rock star to use them as your daily shoe!)

This is the sort of post that I could just keep on typing , there are so many stories linked to each pair of shoes but ultimately you need to let go and, if they can be of use to someone else and spark the love of running , then it is a sacrifice I’m willing to make, giving up my collection. Although I feel like Golem in Lord of the Rings, giving up his precious, I know it was the right thing to do and I recommend anyone else out there sitting on a collection of memories does the same. Find a charity that can reuse your old shoes and make that call, you won’t regret it. Also it does allow you to start another collection of course but we’ll keep that between ourselves right…….

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