As you’ll know from previous posts I am a Strava ( www.strava.com ) junkie and need to record every run. In fact I reckon this year I’ve ran over 340 times, for 4,471km’s (thanks Strava) and only once did I not record it when my battery died. I was ‘mad as a cut snake’ when that happened and did not enjoy the run at all. How did this happen ? I’m not saying this is a bad thing as I love recounting previous runs and the way Garmin keeps track of EVERYTHING allows some good data analysis. (if that floats your boat of course?)
There are better software apps available however (Training peaks is one) as I still feel Strava is more cycling focused, and that hurts but for what I need it does the job. I even pay for the premium service which really adds little value but it is the one and only app I use daily, so I feel I should contribute. Probably the best $90 I spend really given the amount of time I spend using it.
There is a downside to the Garmin and Strava world of course, you lose the ability to surprise yourself and run a massive PB or a time you thought beyond you. These days , thanks to blogs like this I suppose, you are taught to ‘trust your training’ but also set realistic and achievable goals. This is mainly to protect you from sprinting the first 10k of a marathon, because you can, and crawling home a broken runner who never returns to the game. In the Garmin world you are reminded every kilometre of your current pace, average pace, time, distance, temperature, heart rate, direction and probably the average rainfall of the Amazon rainforest in April, with the aid of widgets you can now download onto the watch. What this does do is restrict you to a predetermined finishing time as you will only break free of the chains you have set yourself when you know you will not implode. This may be from 35k in the marathon or 17k in a half. A distance when you know your training has done the job and you can just ‘go for it with gay abandon’. Imagine though that the race was the race of your life and everything had come together so much better than you could have ever imagined. You were on track for a 20 minute PB if you ditched the watch and just ran on feel.
This goes against most coaches and 90%+ of the running community. You need realistic goals to protect yourself but these goals eventually become chains that restrict you to a certain finish time. Are the days of massive PB’s then gone ? I would say for the experienced runner they probably are. I have lowered my marathon time from high 3hour range to the high 2hr range in 40 marathons. Each time chipping away at a previous PB as I work harder and run more but also become a more experienced runner who has become accustomed to the marathon distance. In those 40 marathons I have only hit the wall twice, on my first marathon and marathon number 37. Both for good reasons, the other 38 marathons have been ran, give or take 5-10 minutes, to a time I had targeted pre-race. Was there the opportunity somewhere in those 38 marathons to run a ‘fantastic time’ and achieve a quantum leap in my marathon time. We’ll never know.
I did run one marathon in 2010 without a watch, my battery had died on the line and I ran a 3hrs3minutes when I was in sub 3 pace. From the moment my watch died on the line my race was over. Mentally finished, the opportunity to run on feel vanished with my confidence. After this I ran with two watches for many marathons and have only just recently started to trust one Garmin.
So have the surprise element been taken away in the technology focused, GPS world we live in. I’m afraid so. Would I have it any other way, hell no, pass me my iPhone and no one gets hurt……
A running tragic.
The image below is one of my all time favorites capturing me running through halfway…
I always joke with my Daughter how ‘unfamous’ I am after years of…
Jonathon | 13th Oct 16
This reminds me of some of the Kenyans reducing the world record in some running event by a few seconds each time, to claim the world record bonus several times when they could have broken it once by several minutes or 5-10minutes but then they would have had trouble breaking it again,so the bonus would only be claimed once… by one athlete and then no new world record for a few years. I think because we are now at the point where Garmin can predict our race time (like the MCMillan calculator) there is nomore “didn’t die wondering”,nomore smash the limits, nomore dare to dream the impossible dream,no more suicidal pace,less big moves,less true battles of wills, because we have all become robot runners obeying our watch instead of daring to dream. We can set virtualpacer to make sure we stay on “marathon Pace” we can even resitrict/limit our training to only working with a predetermined marathonpace 12 weeks before the race when after 12 weeks of good training or 3-4 or 20! our optimal marathon pace could be a wholelot faster but we have already had the training plan and the watch decided inadvance what is the “correct pace”for us. There is a danger that spontanouity, getting it right on the day,good weather, fast course, high energy battles with rivals may not yield any gains which they could have, and the 20min PB or 5min PB that could have been had becomes a 10 second or 1min PB because we restrict ourself to slow courses on a predetermined “safe” robotic watch controlled gameplan.Sure the watch and strava or training peaks are awesome tools for analysing and monitoring performance,and very motivational too, but we become emotionally reliant on them and lose the ability topersist if our watch runs out of battery or something else happens that means that the robotic plan cannot be followed. Robotic zombies are easy to take money off, and manage/control, but who makes the biggest gains the seller, and the club manager not the athlete. That is a sad waste of potential. Truth is the days of an exercise book and checking the time on the town clock as you run past it,or one of those new fangled stopwatches are ancient history for most,or for the current generation something they have never heard of, but they did have some advantages. I’m utterly obsessed with strava and the garmin data, and addicted to monitoring K splits in road races especially (although in the old days I relied on K markers on the course which in some ways is better),but sometimes I long to get back to racing “by feel” and analysing the data in my exercise book…for years I have tried to keep both going at once, so have many years of exercise books going back to the 1980’s, and in some ways I think every now and then I break out of robotic zombie lemming mode and be a rebel an individual… the best champions are like that, they are unique not so much robotic although there is plenty of robotic ones around these days too but they tend to last not as long. Plus also what is a definition of excellenceI think its “being all we can be”…so in that case if the person running a 3.29 is being all they can be now with 80kg to tow,they are getting more out of themself,and showing more champion unique rebel wild, individual qualities than the 59kg robotic boring zombie lemming who obeys garmin,coach, club manager, store manager and whoever else wants to sellsomething who runs 2.39-2.44 every year but if they broke free from their self-made prison might one day jag a 2.17 when enough things go right and they dare to challenge the authorityof their garmin,and everyother self installed expert. That might be an extreme metaphorical comparison,but I think it illustrates the potential fallacies of the “trust your watch” (not your training or your desire to smash your limits) mentality that is common today…
Michael Cooney | 13th Oct 16
I’ve only been been running for 18 months. I had a rough start where after running 1 mile I had to take a few days off to recover… I think it took me 11 months before I was running completely injury free.
I started running with the goal to run a marathon, my brother had done a few with his best time being 3:15, so I had a goal to run faster than 3:15 🙂
I stumbled on the qualifying times for the New York marathon, which was sub 3 hours for a 44 year old. This got me investigating what it would take for me to run a sub 3 hour marathon. I think it was at this point where my Garmin and Strava began to play a huge role to work my way to this goal. After 9 months of running I ran a 5K in 18:20, I put this into a race predictor calculator and they calculated a potential marathon time of 2:55!! A sub 3 hour still seemed totally out of reach, but this provided hope.
As I got further into my training, my Garmin really started helping and encouraged me when my heart rate lowered for a specific paces. On my tempo runs, the pace and heart rate where key in evaluating where I was at. At first a 4:09/K tempo was difficult and to maintain the heart rate for a marathon would be pushing the limits, but after a couple more weeks training, the pace got easier and HR dropped. I lowered my tempo pace to 4:00/K and it seems doable based on pace and HR.
I’m still 1 month away from my first marathon, I haven’t done any tune up races to check out my form (my half marathon a couple weeks ago got cancelled). Due to training and Garmin I’m feeling pretty confdent I can go sub 3 hour. But now, I think sub 2:50 is possible…
I think tracking the data, seeing the progress has allowed me to strive for a better PB than I first thought possible.
bigkevmatthews@gmail.com | 14th Oct 16
G’day Michael, A sub 3 on your first attempt would be a great achievement. I think it took me 10 marathons or more to chip away to get to sub 3. Reading your post it seems you’re on target but a lot will depend on your long runs. To be confident of running a sub 3 you need to be running 30-32k at a reasonable pace , as close as possible to MP , a few weeks out. So if you’ve done a 32k at around 4:20/4.25min/k you’ll be in with a shout. Only thing to be wary of is the marathon starts at 32k and in my view is a 10k footrace. You make up or lose so much time in the last 10 kilometres. Good luck Michael, let me know how you get on and follow me on Strava so I can watch your progress.
Michael Cooney | 14th Oct 16
G’day Kevin, Thanks for the great feedback! I did my final long run 36K yesterday with an average pace of 4:27min/k. Also did a 22.5K tempo run on Saturday at 4:01 min/k.
A big unknown is race day nutrition. I’m planning on 4 or 5 gels, taking one every 8K.
What is your race day nutrition strategy?
I’m following you on Strava… I’ve got no idea what a ‘hard yakka’ is, must be Australian 🙂
bigkevmatthews@gmail.com | 15th Oct 16
Hard yakka is Australian for hard work. Nutrition wise you are spot on. I’m a one Gu before the start and then 1 every 10k with maybe a treat at 35k when you need that final boost for the finish. As long as you’ve been using them in training you’ll be fine. Note: I don’t use Gu’s in training any more as I believe you are better of burning fat on those long runs rather than carbohydrates from Gu’s. Gets your body use to burning fat so when you race you have more natural fuel with the Gu’s becoming a ‘boost’ rather than the sole source of fuel.