Big effort to get out of bed but went with the theory I’ve never regretted going for a run. Rewarded with a wonderful sunrise over Star Swamp. Outstanding run and feel ready for a 16k tempo pace double bridges at noon. Bring it…
A running tragic.
I’ve written many posts on what I believe is the most important factor in…
Running 24 park runs in 24 hours was a concept thought up by the infamous…