All tracked on Strava. Remember one of my golden rules. Track everything, time distance, pace, heart rate, elevation, cadence. It’s all valuable ammunition which you can draw upon as you improve. Stave is life, the rest is details.
A running tragic.
With Herdy’s backyard ultra 2025 kicking off in a few days I thought it…
In 2021 I ran 47 laps at the inaugural Herdy’s (Frontyard, as it’s…