Great morning for a run. Usual suspects all running a Park Run and because I have to drop the Wife and No1 Daughter at the airport tomorrow I had to go long by myself. Longs runs by yourself are a good time to reflect on ‘stuff’., anything really. Makes the K’s disappear if you can drift away and ponder. Today was an easy run until I heard footsteps behind me and then ‘it was on’ for 5k. Can’t be seen to be over taken. The vanity of a runner. After that runner was dispatched it was back to 4.15min/k pace until the end of the run which coincided with the local park run and a nice warm down with some friends. All in all a good mornings work and moving along to 130k for the week so far, and run number 11 for the week.