A relaxing 10k racing the sunset after the 23k this morning. Double up days are the way forward if your body can take the extra load. No need for speed on the second run, just distance. I actually enjoy a good ‘slow’ second run as much as a tempo or threshold run. I know the second run is doing so much good without the need to jump into the pain box as it required for the thresholds and tempos. 6 days this week, 12 runs. Upton 144k for the week. Need 16k tomorrow for a 100mile week. All about numbers, you bet !! No hiding no we all have Garmins and Strava.  http://www.strava.com It’s been a busy week.