I started this website in 2016 and it documents my running journey since then with tips, trick and ramblings of a runner doing what he loves.  Initially my posts were on all things running and my experiences as I raced often chasing the elusive sub two hours forty minutes marathon time. I ran 2:41 three times but never dipped under my target time, albeit this was before carbon plates and ‘super shoes’, such is life. Lately I’ve been targeting ultras and have finished fifty five as of January 2025. These have ranged from 47km up to over 200 miles and this has been my main target for a number of years.

The best way to use this website is to search on any running terms you are interested in  using the search bar or trawl though the previous posts catorgised monthly, somewhere in there is information you may find useful. I try and add a post a week so if there is something you like me to post on feel free to comment and I’ll try my best to accommodate.

Best way to keep abreast of new posts is to subscribe that way you get notified when a new post is delivered. You can also follow me on Instagram  ( https://www.instagram.com/runbkrun/ ) and Facebook  (  search on runbkrunoz )  if you so desire.

If you need more detailed information of the last few years racing click on the ABOUT option from the top menu or alternatively select from eight categories. Somewhere in one of these options you’ll find  useful information that will help you on your running journey, I guarantee it.